Areas of Specialization
Individual therapy for diverse needs
I support people through challenges related to self-esteem, relationships, decision-making, life changes, sadness, grief, and any situation that may be affecting their well-being.
Therapy is a space where you can be heard without judgment, understand what you're experiencing, and explore possible paths forward.
We work together so you can feel more in tune with yourself, your emotions, and the life you want to build.
Migration and cultural adaptation
The migration experience can evoke intense emotions: nostalgia, uncertainty, grief for what was left behind, difficulties integrating or feeling like you belong. I support these processes with empathy and a deep understanding of what it means to rebuild your sense of self far from home.
Migration is not just a geographical change; it's an internal one. Many people experience invisible grief, feel like they don't fit in, or suffer stress related to language, work, or relationships. In therapy, we explore these experiences, strengthen personal resources, and create a meaningful life in their new country.
Anxiety, stress, and difficult emotions
Anxiety can manifest as incessant thoughts, constant tension, or a fear of losing control. Stress, on the other hand, can wear you down both physically and emotionally.
Through CBT, we work to identify the patterns that fuel anxiety, develop tools to regulate your emotions, and regain a sense of calm. You will learn practical strategies to manage stress, improve your well-being, and restore your emotional balance.
Addictions
I have specialized training in addiction treatment and in supporting people who want to regain control of their lives.
Addictions are not simply a matter of behavior; they are often linked to emotions, personal histories, and deep-seated needs. In therapy, we address substance use from a holistic perspective, working on both harm reduction and building healthier habits, strengthening your autonomy and confidence in making decisions.
Workplace psychological assessment
I offer psychometric assessments and psychological support for organizations committed to supporting the mental health of their teams.
I conduct psychological assessments for recruitment, internal promotions, and competency evaluations. I also provide emotional support to employees, fostering healthier, and more supportive work environments.
My Approach
I work from a Cognitive Behavioral Therapy (CBT) perspective, an evidence-based approach that helps us understand how your thoughts influence your emotions and behaviors. In our sessions, we explore these patterns together to help you change them and develop practical tools that support your mental health.
I offer a personal, respectful, and compassionate approach. I believe deeply in the importance of creating a safe space where you can express yourself freely, without judgment, and where your story is heard with sensitivity.
As a psychologist specializing in migration, I incorporate an intercultural perspective that acknowledges the complexity of our experiences and the richness of our identities.
I offer sessions in Spanish and English, both online and in person at my office in Bordeaux.
